The Bolt. A new and amazing core and stability exercise of mine in Usain Bolt takeoff position.

Strength, stamina, coordination and more. Intense full body work with one of my own created exercises.

Add some explosiveness to the regular squat

Side Rotation with resistance band and cable

One stretch for everything

Romanian Deadlift with resistance band

Amazing and unconventional shoulder and full body exercise.
Three stages of variation.

The Triceps Kickback with variations

Forward, forward to backwards, lateral shuffle. Just some of many possibilities.

A classic. Only with resistance band.

Want to feel the muscles in your lower back? Here you go.

The unknown and highly underrated Rhombo.

The Low Fly. A rarely seen favorite amongst chest exercises.