PERSONAL TRAINING

  • Individual 1:1 training

  • Calisthenics, bodyweight, healthy muscle building, and more

  • Training and plans tailored specifically to you

  • Support with any questions about your training and plan

  • Analysis and evaluation of your current training progress based on your present condition

  • Available in person or online

TRAINING PLAN

  • A personalized and custom-designed training plan tailored exactly to your needs

  • A detailed overview of your goals, including exercises, sets, repetitions, and much more

  • Information on optimal training methods

  • Breakdown and explanation of cycle-based training for women (available upon request)

How does the first session work?

1. ANAMNESE

  • Assessment of your current condition

  • What are your strengths and weaknesses

  • Questions about your health and goals

2. CHECK UP

  • Coordination, mobility, and strength assessment

  • Training with exercises

  • Establishing a foundation for your training

3. YOUR DECISION

  • Book your session here

  • Indoor / Outdoor / Online

  • If you choose a 5- or 10-session package, the first session is free

Ready to start?

I look forward to meeting you and getting started together!