EXERCISES

The Portal is an overview that features a wide range of carefully crafted basics, newly created and special exercises exclusively for you.

Covering strength training, agility and speed, mobility, bodyweight and more.

DIVERSITY

Conventional, unconventional, rarely seen, special, experimental and many more options you can explore.

The importance of diversity in training is a very huge and overlooked part to keep you motivated and stimulate your muscles.

UP TO DATE & STEADILY GROWING

The Portal will always be updated with new exercises or collaborations.

You can also send in your feedback or ideas for exercises, so I can get right to it and see if we can create a new exercise inspired by you.

PERSONALITY

The exercises are exclusively performed, making sure everything you see is really thought through and approved by me and other people that know what they are doing.